No-Sugar November
The holidays are coming and it’s time to get ahead of them. It’s no surprise that the average person consumes more…
The holidays are coming and it’s time to get ahead of them. It’s no surprise that the average person consumes more…
Traveling can be a huge hindrance to our health and fitness. It gets us away from our daily habits, limits our accountability,…
3 Tips to Stay on Track While Traveling Read More »
Our local area has some great healthy eating options, and we want to highlight them for you. One well-known place is Luna…
Healthy Highlights: Luna Grill Read More »
CrossFit Reform denounces the recent actions of former CrossFit HQ CEO Greg Glassman. His words were tone deaf, inappropriate, insensitive to struggles…
Many of us have been stuck at home and struggling with accountability lately, and we’re here to help you get back on…
Shed & Shred Challenge Read More »
The holidays are always a challenging time to stay on track, with endless distractions, gatherings, and decadent treats to pull us far…
During the holidays the drinks are often flowing, and are typically in abundance at social gatherings. Some simply enjoy throwing a few…
The Best Ways to Consume Alcohol Read More »
The holidays can always be challenging when it comes to staying on track, especially with nutrition. There seem to be endless…
3 Tips for Healthy Holiday Eating Read More »
You might be focused on eating healthy when sitting down for a meal, but how important are the snacks you are having…
Tips for Better Snacking Read More »
The Open is here again, already! Earlier this year, CrossFit HQ announced multiple changes to the CrossFit Games season. One of…
2020 CrossFit Open Read More »