Results For Category: "Blog"

Benefits of Physical Activity for Kids

The Benefits of Physical Activity for Kids: Why Keeping Kids Active Matters

In this blog we will talk about the benefits of physical activity for kids and why keeping kids active matters.

Roland Lost 40 Pounds

How Roland Lost 40 Pounds and Transformed His Life

After being a member on and off for the past nine years, Roland has recently made amazing progress. In just a few…

3 Tips for Dealing with an Injury: Stay Strong and Move Forward

Injury can feel like a major setback, and I’ve experienced that firsthand. Six months ago, I ruptured my Achilles tendon while playing…

CrossFit Community

Why I Opened CrossFit Reform

If you’re someone who doesn’t like traditional gyms, I completely understand. In fact, I never liked them either. After college, like many…

Patricia – April 2024 Reformer Of The Month

Congrats to Patricia for being our April 2024 Reformer of the Month! How long have you been with us at Reform? I’ve…

Jared – March 2024 Reformer of the Month

Jared is our March 2024 reformer of the month! Say congrats if you can get up early enough so see him in…

Active older woman lifting a dumbbell overhead

Staying Active As We Age Is Non-Negotiable

The Real Reason Behind Considering Assisted Living The more active we can stay the longer we can avoid the loss of independence….

CrossFit Community

2024 CrossFit Reform Intramural Open

The 2024 CrossFit Reform Intramural Open is here, and we’re excited for such a fun time in our community!  What is the…

Nina & Jason – February 2024 Reformer Of The Month

How long have you been in CrossFit?   Nina started CrossFit way back in 2009. She did it consistently for about 5 years…

Carissa – January 2024 Reformer Of The Month

Congratulations to Carissa for being our Janurary Reformer of the Month! Interview with Carissa How long have you been in CrossFit? I…

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