Results For Category: "Blog"

If you’ve ever done CrossFit, you know Double Unders, those jump-rope reps where the rope passes under your feet twice per jump,…

I finished 19,069th in the world! Is that good? Is that bad? What does that really mean?  In reality, it’s all about…

Playing Division 1 College Soccer taught me a lot of things, but one of the most important was the difference in training…

It’s always exciting starting up a fitness program. You often have great goals and a reason to get going. Energy and interest…

Jeremiah is a 47 year old father of 3 that does an amazing job balancing his family, his career, and his health….

As a 38 year old husband, father, and business owner, I feel the stress of being pulled in multiple directions at all…

The 2025 CrossFit Reform Intramural Open

I was asked recently how I stayed motivated with everything going on in life, and I’m pretty sure my response was unexpected….

Just the other day I was talking to a friend and he wanted to lose weight. He was over 40lbs. beyond where…

We love highlighting our people, and Tiffany’s journey is one we’re proud of and wanted to share. Tiffany has been doing Personal…