Results For Category: "Uncategorized"
March 24, 2019
What To Do After the Open?
It may feel like 5 weeks was a lifetime ago but we successfully made it through the 2019 Open! There were lots of…
What is Fitness? Part 3: Competency in 3 Metabolic Pathways
In our previous articles we have summarized CrossFit’s first 2 standards to evaluate fitness – the 10 General Physical Skills and…
What is Fitness? Part 2: Capability at Random Physical Tasks
In our previous article, we touched on the 3 standards to evaluate fitness, and went deeper into the first standard: the…
What is Fitness? Part 1: 10 General Physical Skills
The classic article, “What is Fitness?” by Greg Glassman is one of the true defining measures of the CrossFit methodology. …
January 31, 2019
2019 CrossFit Open
The Open is here again!!! Every year CrossFit HQ puts on a worldwide competition for the masses called the CrossFit Open….
January 23, 2019
Why “Bright Spots”?
We have a term that that you may have heard around the gym recently: “Bright Spots.” We talk about them in…
December 8, 2018
2018 Holiday Class Schedule
The holidays are here! Below is our class schedule for the 2018 holidays. Monday, Dec. 24th – Christmas Eve 7am 8:15am 9:30am…
December 4, 2018
Barbell Club
As many of you have seen, our members have been having an awesome time and great success with our Barbell Club. Participants…
November 27, 2018
I’ll just wait until the new year
“I’ll just wait until the new year.” It’s a common phrase we hear in a gym setting all the time. …
2018 Holiday Party
The holidays are here, and it’s time to celebrate with the best community around! On Friday, December 7th @ 6:00 pm we…