2019 Shed & Shred Challenge

It is time for our 5th annual Shed & Shred Challenge. Summer is just around the corner and we want to help you get on track!

Nutrition is the base of the pyramid for optimal health and performance, and without the right focus, can lead in the wrong direction.

Nutrition Chart


This challenge will be very beneficial and highly recommended for ANYONE needing focus and accountability with nutrition. We encourage grabbing your friends and family to participate; it helps when others are doing it too!


A 6-week challenge focusing on commitment to nutrition and overall lifestyle.

This year we have improved the challenge even more by adding multiple accountability aspects leading to success:

  • Weekly video content to focus on the right areas – the right info leads us in the right direction.

  • A special challenge meal plan with recipes – it helps to have an outline what to eat.

  • A point system to focus the most important areas daily – small goals are the way to a big goal.

  • Mid-challenge meet-up with a coach – it’s important to stay on track and motivated.

  • A challenge App with group interaction & help – we’re all in this together!

  • Prizes for winners and other side challenges – who doesn’t like winning something?


We will be testing our body fat percentages through a high quality testing machine we have on-site. The InBody composition analyzer is the most accurate, precise, and convenient method to measure body fat and muscle mass, among other metrics. This way you can truly see the organic change in your body, and not rely on the confusion of the scale, nor have a drowning sensation when testing.

InBody 270


*Spread the word to any family or friends that would like to join you!


$119 covering both tests (typically $60+ individually) and entry to challenge.



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