Our 8th annual Double Dare Anniversary Partner Competition WODs are below.
Double Dare is put together to have a good time and celebrate our awesome members. The WODs and levels are designed for everyone in the gym to participate, so grab your partner decide which level is best.
WODs 1 & 2: “Wild Side”
12 min. AMRAP:
10 Alternating DB Snatch
1 Wall Climb
15 Wall Ball
1 Wall Climb
*Partners alternate rounds
*Score = Rounds + Reps
Rx: 50/35# DB, 20/14# Ball
Scaled: 30/20# DB, 14/10# Ball
Rest 3 min, then:
2,000m Row
1,600m Run
*1 partner rows while other partner runs
*Score = Combined Time
WOD 3: “It Really Adds Up”
*For total points
4 min. AMRAP:
Bar Muscle-up/Chest-to-Bar Pull-up (3 points)
Chest-to-Bar Pull-up/Pull-up (2 points)
Pull-up/Ring Row (1 point)
Rx/Scaled level
— then —
4 min. AMRAP:
Thruster (3 points)
Snatch (2 points)
Clean & Jerk (1 point)
Rx: 135/95#, Scaled: 75/55#
— then —
4 min. AMRAP:
Lateral Burpee (2 points)
There is no cost to participate. Be sure to sign your team up via the link HERE. More event details will be released the week of the event.
NOTE: This competition is for ALL LEVELS in the gym. Modifications may be provided beyond the Scaled level if needed.
CLICK HERE for more information on Double Dare