Detox December
The holidays are always a challenging time to stay on track, with endless distractions, gatherings, and decadent treats to pull us far…
The holidays are always a challenging time to stay on track, with endless distractions, gatherings, and decadent treats to pull us far…
During the holidays the drinks are often flowing, and are typically in abundance at social gatherings. Some simply enjoy throwing a few…
The Best Ways to Consume Alcohol Read More »
The holidays can always be challenging when it comes to staying on track, especially with nutrition. There seem to be endless…
3 Tips for Healthy Holiday Eating Read More »
The holidays are here! Below is our class schedule for the 2018 holidays. Monday, Dec. 24th – Christmas Eve 7am 8:15am 9:30am…
2018 Holiday Class Schedule Read More »
The holidays are here, and it’s time to celebrate with the best community around! On Friday, December 7th @ 6:00 pm we…
2018 Holiday Party Read More »