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No-Sugar November

Tag: wod

Posted on October 25, 2020October 25, 2020

No-Sugar November

The holidays are coming and it’s time to get ahead of them.    It’s no surprise …

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Posted on June 12, 2020June 16, 2020

A Place of Unity

CrossFit Reform denounces the recent actions of former CrossFit HQ CEO Greg Glassman. His words were …

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Posted on November 20, 2019November 25, 2019

The Best Ways to Consume Alcohol

During the holidays the drinks are often flowing, and are typically in abundance at social gatherings. …

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Posted on November 6, 2019November 6, 2019

Tips for Better Snacking

You might be focused on eating healthy when sitting down for a meal, but how important …

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Posted on September 27, 2019September 27, 2019

2020 CrossFit Open

The Open is here again, already!    Earlier this year, CrossFit HQ announced multiple changes to …

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Posted on September 19, 2019September 25, 2019

Parkinson’s Law

Have you ever wondered why it takes so long for you to get something done? Or …

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Posted on September 9, 2019September 24, 2019

3 Simple Tips to Workout Early in the Morning

Regardless if you are a morning person or not, it’s never easy to get yourself anywhere …

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Posted on September 3, 2019September 24, 2019

3 Tips to Get to the Gym After Work

Eating healthy, working out, and making good decisions may sound simple when you think about them, …

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Recent Posts

  • Intermittent Fasting Nutrition Challenge
    December 31, 2020
    Start 2021 off on the right foot and join in on our […]
  • No-Sugar November
    October 25, 2020
    The holidays are coming and it’s time to get ahead of […]
  • CHARITY FUNDRAISER: #CourageFit Challenge
    October 18, 2020
    There are many that sacrifice their lives for our […]
  • 5 Simple Ways To Reduce Stress
    October 2, 2020
    Stress is all around us and it’s unfortunately […]
  • Healthy Highlights: Luna Grill
    August 2, 2020
    Our local area has some great healthy eating options, […]
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