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No-Sugar November

Tag: healthy

Posted on October 25, 2020October 25, 2020

No-Sugar November

The holidays are coming and it’s time to get ahead of them.    It’s no surprise …

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Posted on August 2, 2020August 3, 2020

Healthy Highlights: Luna Grill

Our local area has some great healthy eating options, and we want to highlight them for …

Continue reading “Healthy Highlights: Luna Grill”

Posted on June 12, 2020June 16, 2020

A Place of Unity

CrossFit Reform denounces the recent actions of former CrossFit HQ CEO Greg Glassman. His words were …

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Posted on June 4, 2020June 10, 2020

Shed & Shred Challenge

Many of us have been stuck at home and struggling with accountability lately, and we’re here …

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Posted on April 20, 2020April 24, 2020

The Quarantine-15

Stuck at home, with your own thoughts, your own stresses, a lack of structure, and more …

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Posted on December 12, 2019December 16, 2019

New Year Whole 30 Group Challenge

With all the ups and downs of the holidays, it’s time to get back on track …

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Posted on November 27, 2019December 2, 2019

Detox December

The holidays are always a challenging time to stay on track, with endless distractions, gatherings, and …

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Posted on November 20, 2019November 25, 2019

The Best Ways to Consume Alcohol

During the holidays the drinks are often flowing, and are typically in abundance at social gatherings. …

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Posted on November 13, 2019November 17, 2019

3 Tips for Healthy Holiday Eating

The holidays can always be challenging when it comes to staying on track, especially with nutrition.  …

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Posted on November 6, 2019November 6, 2019

Tips for Better Snacking

You might be focused on eating healthy when sitting down for a meal, but how important …

Continue reading “Tips for Better Snacking”

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Recent Posts

  • Intermittent Fasting Nutrition Challenge
    December 31, 2020
    Start 2021 off on the right foot and join in on our […]
  • No-Sugar November
    October 25, 2020
    The holidays are coming and it’s time to get ahead of […]
  • CHARITY FUNDRAISER: #CourageFit Challenge
    October 18, 2020
    There are many that sacrifice their lives for our […]
  • 5 Simple Ways To Reduce Stress
    October 2, 2020
    Stress is all around us and it’s unfortunately […]
  • Healthy Highlights: Luna Grill
    August 2, 2020
    Our local area has some great healthy eating options, […]
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