No-Sugar November
The holidays are coming and it’s time to get ahead of them. It’s no surprise that the average person consumes more…
The holidays are coming and it’s time to get ahead of them. It’s no surprise that the average person consumes more…
Start 2021 off on the right foot and join in on our 6-week Intermittent Fasting Nutrition Challenge. What is it? A…
Intermittent Fasting Nutrition Challenge Read More »
Our local area has some great healthy eating options, and we want to highlight them for you. One well-known place is Luna…
Healthy Highlights: Luna Grill Read More »
CrossFit Reform denounces the recent actions of former CrossFit HQ CEO Greg Glassman. His words were tone deaf, inappropriate, insensitive to struggles…
Many of us have been stuck at home and struggling with accountability lately, and we’re here to help you get back on…
Shed & Shred Challenge Read More »
Stuck at home, with your own thoughts, your own stresses, a lack of structure, and more free time than you may know…
For many of us, the first couple weeks almost felt like a really extended weekend, or really long spring break. No one…
As the days go by, we are constantly improving our procedures and plans to sanitize, mitigate risk, and keep our community healthy…
UPDATES & In Case of Closure Read More »
With all the ups and downs of the holidays, it’s time to get back on track and start 2020 off on the…
New Year Whole 30 Group Challenge Read More »
Are there movements you want to improve? Are there skills that you wish you had more time to work on in a…