No-Sugar November
The holidays are coming and it’s time to get ahead of them. It’s no surprise that the average person consumes more…
The holidays are coming and it’s time to get ahead of them. It’s no surprise that the average person consumes more…
The Open is here again, and it’s always such a fun time! What is the Open? Every year CrossFit puts on…
2022 Intramural Open Read More »
Traveling can be a huge hindrance to our health and fitness. It gets us away from our daily habits, limits our accountability,…
3 Tips to Stay on Track While Traveling Read More »
COME CELEBRATE WITH US!! Every year we have so much fun celebrating our anniversary with everyone. We will be holding our 8th…
8th Annual Double Dare Celebration Read More »
Need to get your nutrition back on track? Our 8th annual Shed & Shred Challenge starts Monday, May 24th and…
2021 Shed & Shred Challenge Read More »
Start 2021 off on the right foot and join in on our 6-week Intermittent Fasting Nutrition Challenge. What is it? A…
Intermittent Fasting Nutrition Challenge Read More »
There are many that sacrifice their lives for our health and well being. These men and women return from their jobs with…
CHARITY FUNDRAISER: #CourageFit Challenge Read More »
Stress is all around us and it’s unfortunately impossible to eliminate. It also seems to compound upon itself, making it that much…
5 Simple Ways To Reduce Stress Read More »
Our local area has some great healthy eating options, and we want to highlight them for you. One well-known place is Luna…
Healthy Highlights: Luna Grill Read More »
CrossFit Reform denounces the recent actions of former CrossFit HQ CEO Greg Glassman. His words were tone deaf, inappropriate, insensitive to struggles…