Congratulations Lauren L!

How long have you been in CF?

3 1/2 years

How did you come across CF?

i work across the street and saw that there was a gym that was being put in so decided to check it out while Eric was doing some of the construction of the gym one day!

What are your favorite movements/ lifts?

Love the running and sit ups. i also LOVE the workouts that are full body ones and last a good half an hour.

What are your least favorite?

hate pull ups and strict push press.

Any recent PRs you would like to mention?

12 days of christmas went from 30 minutes to 23:13!!

What are your goals for 2016?

To become stronger and add additional weight. it would be nice to finally be able to do a pull up or to be able to do a consecutive amount of double under in row without thinking i’m going to hurt myself.

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