Our On-Ramp Program is designed to progress new members through the fundamentals of CrossFit. It is a series of Personal Training sessions with your coach.
Through the On-Ramp sessions you will learn the foundations of movement, how to move safely, and progress into classes.
Most people need 5-10 sessions before joining the group setting, but each person is different. Upon finishing the On-Ramp Program your coach will help recommend the best path for reaching your goals. You can also choose to continue with Personal Training.
In our No-Sweat Intro we will help recommend if the On-Ramp will be the best option for you, and how many sessions will be ideal.
Grab a friend and go through it together!
Whether you are looking to live a healthier life, lose weight, or improve performance,
we will help you expand your limits!
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