Advancing Our Youth!

Reform Kids was developed to help kids grow up healthy and strong, while enjoying fitness. Kids will learn how to move their own body and basic weights under the supervision of a professional coach.

Benefits of the Kids & Teens Program

Learn Multiple Skills

Combines multiple skills that challenge athletes of all levels

 

More Athletic

Improve overall athleticism with this program

 

Develop Your 10 Physical Skills

This program aims to improve our youth’s performace across a full set of 10 physical skills listed below

 

Professional Kids Coaches

Our Kids & Teens Coaches have multiple years of experience leading our youth programs

 

Taught in a Safe Environment

The youth programs are conducted & supervised in a safe & controlled gym environment

10 General Physical Skills

Your overall fitness can be described by how proficient you are at all 10 of these skills. A true fitness program has the ability and focus to continually develop all of these 10 skills, not just a select few. Like our CrossFit program for adults, our Kids & Teens program also aims to “specialize in not specializing”

Endurance

The ability of body systems to gather, process, and deliver oxygen.

Stamina

The ability of body systems to process, deliver, store, and utilize energy.

Strength

The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility

The ability to maximize the range of motion at a given joint.

Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed

The ability to minimize the time cycle of a repeated movement.

Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Agility

The ability to minimize transition time from one movement pattern to another.

Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy

The ability to control movement in a given direction or at a given intensity.

Fitness is a journey, start yours today!

Whether you are looking to live a healthier life, lose weight, or improve performance,
we will help you expand your limits!

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