Fitness For Life

Our group classes are great for being healthy and fit for everyday life. Individuals in our group program thrive on the energy, support, and camaraderie of the group. We keep class sizes small enough to provide lots of individual coaching attention, so our members get the best of both worlds.

Benefits of CrossFit

Lose Weight

The correct amount of intensity can help you burn calories 24-36 hours after

 

Gain Strength

Moving weight safely will develop lean muscle

 

Feel Better

Have more focus and energy throughout the day

 

Look Better

Consistent workouts and a healthy lifestyle will help you look better than ever

10 General Physical Skills

Your overall fitness can be described by how proficient you are at all 10 of these skills. A true fitness program has the ability and focus to continually develop all of these 10 skills, not just a select few. In CrossFit, our goal is to “specialize in not specializing.”

Endurance

The ability of body systems to gather, process, and deliver oxygen.

Stamina

The ability of body systems to process, deliver, store, and utilize energy.

Strength

The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility

The ability to maximize the range of motion at a given joint.

Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed

The ability to minimize the time cycle of a repeated movement.

Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Agility

The ability to minimize transition time from one movement pattern to another.

Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy

The ability to control movement in a given direction or at a given intensity.

Fitness is a journey, start yours today!

Whether you are looking to live a healthier life, lose weight, or improve performance,
we will help you expand your limits!

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