Our group classes are great for being healthy and fit for everyday life. Individuals in our group program thrive on the energy, support, and camaraderie of the group. We keep class sizes small enough to provide lots of individual coaching attention, so our members get the best of both worlds.
The correct amount of intensity can help you burn calories 24-36 hours after
Moving weight safely will develop lean muscle
Have more focus and energy throughout the day
Consistent workouts and a healthy lifestyle will help you look better than ever
Your overall fitness can be described by how proficient you are at all 10 of these skills. A true fitness program has the ability and focus to continually develop all of these 10 skills, not just a select few. In CrossFit, our goal is to “specialize in not specializing.”
The ability of body systems to gather, process, and deliver oxygen.
The ability of body systems to process, deliver, store, and utilize energy.
The ability of a muscular unit, or combination of muscular units, to apply force.
The ability to maximize the range of motion at a given joint.
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
The ability to minimize the time cycle of a repeated movement.
The ability to combine several distinct movement patterns into a singular distinct movement.
The ability to minimize transition time from one movement pattern to another.
The ability to control the placement of the bodies center of gravity in relation to its support base.
The ability to control movement in a given direction or at a given intensity.
Whether you are looking to live a healthier life, lose weight, or improve performance,
we will help you expand your limits!
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