Results For Category: "Uncategorized"

3 Tips for Healthy Holiday Eating

The holidays can always be challenging when it comes to staying on track, especially with nutrition.    There seem to be endless…

Tips for Better Snacking

You might be focused on eating healthy when sitting down for a meal, but how important are the snacks you are having…

2020 CrossFit Open

The Open is here again, already!    Earlier this year, CrossFit HQ announced multiple changes to the CrossFit Games season. One of…

Parkinson’s Law

Have you ever wondered why it takes so long for you to get something done? Or why you may have such limited…

3 Simple Tips to Workout Early in the Morning

Regardless if you are a morning person or not, it’s never easy to get yourself anywhere before the sun comes up, let…

3 Tips to Get to the Gym After Work

Eating healthy, working out, and making good decisions may sound simple when you think about them, but why are they always so…

2019 Double Dare Event Info

Event Information   ARRIVAL The gym will be open by 7am.  Everyone should be here by 7:30am for WOD 1 & 2…

2019 Double Dare WODs

Our 6th annual Double Dare Anniversary Partner Competition WODs are below.   Double Dare is put together to have a good time…

6th Annual Double Dare Celebration

COME CELEBRATE WITH US!!  Every year we have so much fun celebrating our anniversary with everyone.  We will be holding our 6th…

It Doesn’t Define You

CrossFit is results and data driven, with many areas to track and gauge our progress. When you are putting in hard work…

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