Results For Category: "Uncategorized"

For many of us, the first couple weeks almost felt like a really extended weekend, or really long spring break. No one…

What strange times we are living in right now. No one could have predicted one day all sports would be on pause,…

GOOD NEWS!!   Starting Monday 3/23 we will be leading virtual classes for our members. You can easily log in, join the…

As the days go by, we are constantly improving our procedures and plans to sanitize, mitigate risk, and keep our community healthy…

Everyone is maneuvering through a challenging time, and we would like to help where we can. It’s important that our members are…

The health and safety of our members and staff has, and always will be, our main priority.    Since opening almost 7…

With all the ups and downs of the holidays, it’s time to get back on track and start 2020 off on the…

Are there movements you want to improve? Are there skills that you wish you had more time to work on in a…

The holidays are always a challenging time to stay on track, with endless distractions, gatherings, and decadent treats to pull us far…

During the holidays the drinks are often flowing, and are typically in abundance at social gatherings. Some simply enjoy throwing a few…